Float and Fly with
Aerial Yoga
The fantastically FUN blending of traditional yoga poses and the use of the Aerial Yoga Hammock, creates opportunities to experience yoga with a whole new feeling of support.
The hammock is an excellent but subtle assistant for balance, strength, and flexibility. By giving added support into your joints and muscles but maintaining the natural movement and wobble, aerial hammocks can transform areas of habitual and circumstantial tension and give you the confidence to explore greater depths of the postures.
Pricing: Varies on class length and style $20-$25/person
Limited Spots: 8/class
TO REGISTER:
1. Use the booking link to find out dates/times for classes: https://app.classfit.com/Studio/livingwellnesshub
2. Make an account, purchase to book!
* Cancellation policy: Cancellations will only be credited fully, if you cancel the day before with a text to 250-270-0056. No one can attend class sick . If you have to cancel due to last minute sickness, you can gift someone your spot. The instructor travels 2.5 hours to teach the classes, so as consideration for her time please fill your own spot or think of this as a donation to the program.
No refunds provided at anytime.
Different Flavours…
Dynamic Aerial Yoga -This is a fun, flowy and energizing class that is a supportive way to practice yoga for all levels. Aerial yoga gives a plethora of ways to move, stretch and strengthen. Dynamic Aerial also gives some great traction to the spine as we explore inversions. No experience needed - Challenge yourself and try something new today! Basic Mobility and Balance is required, otherwise book your private beginner session first!
Restorative Aerial Yoga - Enjoy the benefits of supported stretching from the low hanging hammock. This class will be relaxing in nature and include gentle stretching as well as supported held postures. Infused with the grounding effects of aromatherapy, you will find a perfect surrender for the nervous system and a chance to really unwind. No experience needed!
